23 Social Anxiety Quotes to Help You Connect and Heal

Social anxiety is a distressing feeling, and sometimes you feel very alone in what you’re experiencing – but nothing could be further from the truth!

Many people struggle with the pain and doubt that social anxiety disorder brings.

Sometimes it’s nice to have validation that there are others who understand it as well.

23 social anxiety quotes that are likely very relatable

23 social anxiety quotes that are likely very relatable:

  1. “Social anxiety is not a choice; it’s a relentless monster that feeds on your self-doubt.” – Unknown
  2. “In the world of those with social anxiety, the smallest interactions can feel like the biggest battles.” – Anthony T. Hincks
  3. “Social anxiety is like a constantly buzzing phone; you want to answer, but you’re too afraid of what’s on the other end.” – Unknown
  4. “The only thing we have to fear is fear itself – nameless, unreasoning, unjustified terror which paralyzes needed efforts.” – Franklin D. Roosevelt
  5. “Don’t let your mind bully your body into believing it must carry the weight of the world.” – Amanda Mosher
  6. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
  7. “People with social anxiety are observers; they see the world with a different lens, always mindful of the judgments of others.” – Unknown
  8. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
  9. “The greatest prison people live in is the fear of what other people think.” – David Icke
  10. “Social anxiety is a cage, but only you hold the key. You have the power to set yourself free.” – Unknown
  11. “Worrying is like walking around with an umbrella waiting for it to rain.” – Wiz Khalifa
  12. “Your value doesn’t decrease based on someone’s inability to see your worth.” – Unknown
  13. “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher
  14. “Social anxiety is the fear of judgment and the dread of being seen as you truly are.” – Susan Cain
  15. “The worst loneliness is not to be comfortable with yourself.” – Mark Twain
  16. “You don’t have to be perfect to be amazing.” – Unknown
  17. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt
  18. “To escape fear, you have to go through it, not around.” – Richie Norton
  19. “In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus
  20. “Social anxiety is a thief. It robs you of precious moments and connections. Don’t let it steal your life.” – Unknown
  21. “Social anxiety is the art of taking one awkward moment and multiplying it by a thousand in your mind.” – Unknown
  22. “You are not defined by your social anxiety. You are defined by the strength and resilience with which you face it.” – Unknown
  23. “The biggest mistake you could ever make is being too afraid to make one.” – Unknown

In Conclusion

I’m guessing you were able to identify with some of these social anxiety quotes!

If you’re experiencing symptoms, know that social anxiety is treatable!

You can look for self-help options, or seek the help of a therapist who specializes in anxiety disorders.

Whatever path you choose, know that your life can change for the better.

Make this your year for change!

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