Social Anxiety Book “Free Yourself From Social Anxiety”2024-03-18T22:38:52+00:00

Social Confidence Starts Here

My research-backed methods transform socially anxious and awkward people into people ready to interact with calm and confidence. If you’re ready to take action, get my instant access ebook that shows you the way – it might just change your life!

Are You Sick and Tired of the Shame and Embarrassment You Experience with Your Social Anxiety?

Does This Sound Familiar?

social anxiety can lead to DIFFICULT SOCIAL INTERACTIONS

DIFFICULT SOCIAL INTERACTIONS

You constantly feel like people are judging you and critiquing you in every social interaction you have

social anxiety can lead to irrational thinking

IRRATIONAL THINKING

You know it’s not rational, but you feel like you’re walking around with a giant spotlight on you and everyone can see every little thing you do and say…and you can’t do anything right

social anxiety can lead to feeling humiliated

FEELING HUMILIATED

You feel humiliated when even the smallest conversation doesn’t go well, and it makes you want to avoid any future social interactions

social anxiety can lead to isolating yourself

ISOLATING YOURSELF

You’ve started isolating yourself and turning down invites because you just don’t trust yourself in social situations

Let Jamie Chin help you get control of your social anxiety
social anxiety can lead to feeling hopeless

FEELING HOPELESS

You’ve tried working on your social anxiety or awkwardness, but you just haven’t seen any positive change so now you feel discouraged or even hopeless

If you have these symptoms, let me introduce…

Free Yourself From Social Anxiety

My social anxiety book provides a simple but complete framework to conquer your social anxiety. It is based on Cognitive Behavioral Therapy (CBT), which is an evidence-based treatment that is considered the gold standard for anxiety disorders.

Free Yourself From Social Anxiety contains the essential ingredients needed to quiet the negative voices inside you. In their place, you’ll hear words of wisdom and encouragement as you move forward in your journey from awkward and anxious to calm and confident. This is an easy to read, jargon-free resource that gives you the exact steps needed to bring about the change you are looking for. This 79-page ebook is an instant download so you can get started on your journey today!

Why I Created This Resource For You

I created this guide to help ease the suffering that so many people experience with social anxiety. As a therapist, I was seeing so many people with varying levels of social anxiety—and the pandemic only made things worse. Social anxiety is the third most common mental health condition, but I feel like it flies under the radar a lot of the time-and we need to change that. I was especially excited to create this book as social anxiety is actually a highly treatable condition!

Technology has its place in the world, but it is contributing to a lack of social skills among younger generations. I’m hoping to help reverse some of the effects this has had on our society. I hope you’re ready to take action, because life can be so much better for you.

Jamie Chin therapist for social anxiety disorders

Hello! I’m Jamie…

I earned my master’s degree in psychology and have worked as a licensed mental health therapist for 13 years. I am also a Certified Clinical Anxiety Treatment Professional.

As a shy kid, and then an adult who lacked confidence in social situations, I understand the symptoms that often accompany social and performance anxiety: feeling judged, embarrassed, and like you’re just generally not good enough.

Once I embraced imperfection and started to actually practice being social, I saw huge gains in my confidence levels. This enabled me to go after the career I wanted, feel comfortable publicly speaking, and to have high-quality relationships I felt worthy of. I am especially excited to help people with social anxiety as it is highly treatable!

What’s Included in the Social Anxiety Book

Shyness vs. Social Anxiety

Shyness vs. Social Anxiety

Are you just shy? Do you have social anxiety? Systems can overlap, but they are not the same.

A Touch of Neuroscience and What research and brain scans reveal about the way anxiety affects the brain and our behavior.

A Touch of Neuroscience

What research and brain scans reveal about the way anxiety affects the brain and our behavior.

The Cycle of Social Anxiety

The Cycle of Social Anxiety

We’ll explore what you are doing that keeps your anxiety going and how to break free from it.

Symptoms of Social Anxiety

Symptoms of Social Anxiety

How do you know if you have a clinical diagnosis of Social Anxiety Disorder (SAD)?

Physical Symptoms of social anxiety

Physical Symptoms

Why you get those annoying physical symptoms like racing heartbeat, shakiness, blushing and how you can make them go away.

Retrain Your Brain to handle social anxiety

Retrain Your Brain

The exact strategies I’ve used with clients to “retrain the brain” and a step-by-step plan so you can ditch the anxiety and live a life full of confidence.

Jamie Chin therapist for social anxiety disorders

And Who Doesn’t Love a Bonus!

Writing helps us connect our thoughts, feelings, and behaviors which is important for change to occur. This ebook will come with a bonus set of worksheets designed to help take you through the steps of treatment.

Testimonials

I never knew how to handle my social anxiety but Jamie’s guide gave me a practical 360 approach to my anxiety and how I can build a relationship with my mental health to better manage it. If you are considering buying this, DO IT, I with I had found it sooner!

Amanda Nelson

At school dropoff, I would meet all these other parents and wonder if I was the frumpy one or the one that just didn’t fit in. Jamie’s book forced me to remember that our unhelpful thinking has to be challenged if we want to move forward.

Holly Ostara

Is This Ebook Right For You?

This social anxiety ebook is likely right for you if you:

  • Enjoy reading and like self-help books
  • Have light to moderate social anxiety
  • Are self-motivated
  • Want more confidence
  • Want this to be your best year yet!
This Ebook is Right For You if you are self motivated and are ready to reclaim your life from social anxiety

How It Works

PURCHASE THE social anxiety EBOOK
PRINT OFF the social anxiety WORKSHEETS
CONQUER SOCIAL ANXIETY

PURCHASE THE EBOOK

As soon as you purchase this ebook you will be able to download it right away! You’ll get instant download link and it will also be emailed to you. Bonus worksheets will be at the end of the same file, so you will only receive one PDF file.

PRINT OFF WORKSHEETS

Once you receive this ebook, you may want to print off the worksheets in the back so you can write in them at the appropriate chapter.

CONQUER SOCIAL ANXIETY

Finally, absorb the information and use the word sheet to set up a plan of action to conquer your social anxiety!

FAQs

Why do I need a book like this?2024-03-18T20:41:16+00:00

This book is for people who are eager to become confident in social situations. If you’re sick of going into fight or flight mode (the physical symptoms) every time you have a social encounter, then you’ll find the information very helpful to calm down your nervous system. Once this happens, it becomes easier to interact with others because you aren’t hyperfocused on yourself.

When you reverse negative thinking patterns, you’ll have a more positive outlook and can stop focusing on that harsh inner critic. The concepts are simple, but implementing them on your own can be challenging. My book provides the framework for you to work the steps so that you know exactly what to do and when.

Will this really help me reduce my social anxiety? Can’t I do this by myself?2024-03-18T20:46:20+00:00

The principles I cover in the book are based on Cognitive Behavioral Therapy (CBT). CBT is considered the gold standard for overcoming anxiety disorders like Social Anxiety Disorder. If you work the steps, with patience and practice, you WILL see results!

Of course, you can do it on your own. But most people don’t know the exact framework or the order of steps to take to get over it by themselves. It can also feel overwhelming on knowing where and how to start. My research-backed methods have been proven to work and can slowly take you through the process – at your own pace.

How do I know if a book will work or if I should do therapy?2024-03-18T20:50:45+00:00

This is a great question! My book Free Yourself From Social Anxiety is for people with light-to-moderate social anxiety. If your anxiety falls into the moderate-to-severe range, then you are better off starting with a therapist who specializes in anxiety disorders.

The book can be a good starting point to understanding the best treatment for social anxiety. So even if you decide you need the support of a therapist, you’ll at least know what a treatment plan should look like. Not all therapists will know exactly what to do for social anxiety, so if you decide to go this route, definitely ask them about how they will specifically improve your symptoms.

Do you offer a money-back guarantee?2024-03-18T20:59:05+00:00

I wish I could guarantee that my book will help every single person that buys it–it certainly has the potential to. But the truth is, some people find it hard to take action. The book provides the information…I can’t be responsible for anyone who decides not to follow the roadmap the book provides. For that reason, I offer no refunds.

Get it Today For Only $29

You get the book on social anxiety + bonus worksheets for a special launch price of $29.

This is far less than the price of ONE therapy session!

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